Recovery at Barbelles is designed to help your body restore, repair, and recharge between training sessions.
Our add-on recovery room appointments include access to the sauna, recovery room, and guided recovery tools, giving you the space to relax, release tension, and support muscle repair. Whether you’re winding down after BUILD or STRENGTHEN, or simply taking time for self-care, recovery is an intentional part of your strength journey.
A weighted mat Pilates experience designed to fortify your foundation.
FORTIFY focuses on slow, precise movement using light weights to challenge your deep core and postural muscles. Expect intentional sequencing, refined control, and powerful stability work that builds resilient depth—so you move stronger, stand taller, and feel deeply supported in every lift, stride, and stretch.
Advanced lower-body training designed to shape, lift, and define your lower body.
BUILD is a glute-focused, circuit-style class engineered for serious results. With heavier loads, progressive patterns, and targeted lower-body work, this class challenges strength, endurance, and power. Expect intensity, precision, and a deep burn that builds strength, and encourages muscular adaptation.
Thoughtful Classes, Designed for Women
At Barbelles, every class is a reflection of our vision: a private, women-only space where strength, intention, and community come together. Founded to avoid crowded gyms and spaces that didn’t prioritize women, our programming guides you from foundational mat work to challenging strength circuits, all designed to help you build confidence, control, and real results. Each class meets you where you are — with room to grow, progress, and thrive as part of our exclusive community.
A restorative, choreographed mat class that reconnects body and breath.
ALIGN encourages deep core activation, pelvic floor integrity, and mindful movement. Through breath-led sequencing and mobility-focused flow, this entry-level class restores balance, improves posture, and enhances your mind–body connection. You’ll leave feeling lengthened, grounded, and aligned.
From Mat to Strength — All Levels Welcome
Intentional, full-body strength training with purpose.
STRENGTHEN is a circuit-style class rooted in control, tempo, and form. Each movement is designed to build lean muscle, improve joint integrity, and enhance total-body strength and function without rushing the process. This is strength training that feels programmed, empowering, and deeply effective.
High-energy, cardio-driven training that elevates your heart rate and boosts endurance.
ELEVATE is a circuit-style class designed to raise your heart rate while refining movement and form. Expect athletic intervals, dynamic transitions, and HIIT-inspired conditioning that challenges stamina and coordination. This intermediate-level class is where sweat meets sophistication—leaving you energized, empowered, and elevated.
ALIGN
fORTIFY
sTRENGTHEN
ELEVATE
bUILD
RECOVER
BOOTY BUILDER
BALA
BEAUTYBOX sAUNAS
top of the line equipment
class schedule
MONDAY:
6AM STRENGTHEN
8AM STRENGTHEN
9AM ELEVATE
11AM FORTIFY
2PM STRENGTHEN
4PM BUILD
6PM BUILD
TUESDAY:
5:30 FORTIFY
7AM ALIGN
9AM STRENGTHEN
10AM STRENGTHEN
11AM BUILD
5PM ELEVATE
WEDNESDAY:
6AM BUILD
7AM BUILD
9AM STRENGTHEN
10AM STRENGTHEN
11AM FORTIFY
5PM FORTIFY
6PM ALIGN
THURSDAY:
5:30 FORTIFY
7AM ALIGN
9AM BUILD
10AM BUILD
11AM STRENGTHEN
5PM FORTIFY
FRIDAY:
6AM BUILD
8AM STRENGTHEN
9AM ELEVATE
10:30 FORTIFY
11:30 FORTIFY
4PM STRENGTHEN
6PM ELEVATE
SATURDAY:
9AM FORTIFY
10AM FORTIFY
11:30 ELEVATE
SUNDAY:
NO CLASSES
NEXT
Experience
Intentional programs
Every class at Barbelles is thoughtfully designed to help women build strength, stability, and confidence. From restorative mat work to challenging circuits, our programming supports progress at every level — so you move with purpose and see real results.
Book a tour
NEXT
Train in a Safe & Inclusive Environment
Train confidently in a private, women-only environment where small class sizes ensure proper guidance and attention. Our focus on form, control, and adaptability makes every class approachable, no matter your experience level.
previous
Become a barbelles insider
Build strength While Connecting
Barbelles is more than a workout — it’s a space to connect, support, and grow alongside other women. Each class combines real strength training with a welcoming community that encourages you to push yourself with confidence.
